Despegues en Snatch…

Hoy hablaremos sobre la fase inicial en la arrancada o snatch, los despegues. El despegue, es la fase que consiste en levantar la barra desde el suelo hasta sobrepasar las rodillas o en algunas personas,…

Read More


Games are on!!! 16.2

Crossfit Games are on!!!   Crossfit games are completely on and people is starting to make their bids, following you can find the actual classification:   Women: 1.- Emily Bridgers 2.- Katrin Tanja 3.- Jamie…


Fit Men Cook perfect Recipes

Fit Men Cook Lot of times we just want to keep the diet but is really hard to stay and not cheat. Since a long time when we started doing Crossfit we were following Fit…


Games are on!!!

Games are on!!!   Llegan los Crossfit Games 2016, ellos ya están esperando, y tu?   Julie Foucher Julie Foucher